Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (and why it┬ástands out among the rest) Described as incorporating cognitive behaviour techniques, DBT uses daily life skills, mindfulness practice, emotion understanding and regulation, tolerance to negative occurrences, building interpersonal skills and mostly importantly, acceptance. DBT is commonly used in one-on-one and group therapy sessions. Depending on the program, severity of mental…

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